Work With Us

In today’s fast-paced world, chronic stress has become an all too common problem, affecting millions of people worldwide. 

According to a recent study by the American Psychological Association, 69% of adults reported experiencing physical and mental symptoms of stress that  significantly impact  the quality of their lives, affecting their work, relationships, and overall well-being.

We understand the challenges that many individuals and organizations face in prioritizing health and wellness.

We’re committed to being an agent of change, partnering with our clients to help them achieve greater health, happiness, and success.

Through personalized coaching, consulting, and programs, we provide the tools and support needed to break free from the cycle of stress and achieve lasting change.

Our approach is rooted in a deep understanding of the connections between physical, mental, and emotional well-being, and we believe that by nurturing these connections, we can help our clients thrive in all areas of their lives.

Coaching & Concierge for Individuals

Our comprehensive approach to coaching is designed to support busy professionals in prioritizing their health and wellness.

Our coaching services are tailored to your unique needs and challenges, whether you're looking to manage stress, incorporate healthy habits into your daily routine, or achieve specific health and wellness goals.

Our evidence-based approach ensures that you receive personalized, effective support that is grounded in the latest research and best practices.

As part of our coaching services, we offer exclusive concierge support to help you maintain your health and wellness, even when you're on the go. Our team can research and book wellness services, preview menus at restaurants, and provide additional support to help you stay on track.

With our comprehensive approach to coaching and concierge services, you can rest assured that you're in good hands and on the path to achieving your health and wellness goals.

Consulting & Corporate Wellness Programs for Organizations

Our consulting services can help companies design and implement customized corporate wellness programs that meet the unique needs of their workforce.

We can provide a full suite of services, from needs assessment and program development to implementation and evaluation, or offer a la carte options such as wellness workshops, keynotes, challenges, and focus groups.

Our evidence-based, comprehensive approach to corporate wellness consulting ensures that organizations have the resources and support they need to create a culture of health and wellness that benefits everyone.

Keynotes & Workshops for Groups

Our engaging and interactive keynotes and workshops are designed to inspire and educate audiences on the importance of self-care, holistic wellness, and healthy habits.

We cover a wide range of topics including mindfulness, stress management, nutrition, time management, work-life balance, fitness for busy professionals, the importance of sleep and rest, creating a culture of wellness in the workplace, developing positive habits for long-term success, mind-body connection, and the science of self-care.

Whether you're looking to inspire your team, educate your employees, or simply learn more about the importance of health and wellness, our keynotes and workshops provide valuable insights and practical strategies that can be applied in both personal and professional contexts.


Most of our clients are high achievers who are committed to their work and personal goals, but find themselves struggling to find the time and energy to prioritize their own health and well-being. 

If you’re feeling stuck, overwhelmed, or simply want to take your health and wellness to the next level, coaching can be a great option to provide you with the guidance, support, and accountability needed to reach your goals. 

During your 60 minute session, you will discuss your progress, challenges, and goals.  Each week, your coach will provide you with strategies and action steps to move you closer to your desired outcomes.

These sessions are collaborative and meant to meet you where you are but provide you with the structure, support, and accountability to stretch yourself to achieve your goals. 

Our approach is meant to help you develop sustainable and lasting changes, instead of quick fixes. The time it takes to see results will depend on your individual circumstances and goals. 

However, many clients start to notice improvements in their health and well-being within a few weeks of working with us.

It’s important to remember that lasting change takes time and effort, and we are here to support you throughout your journey.

Absolutely! Many clients choose to continue working with us on an ongoing basis to maintain their progress and continue improving their health and well-being.

We offer a range of options, including maintenance coaching, ongoing consulting, and customized programs, to help you stay on track and achieve your goals over the long term.

We take a data-driven approach to corporate wellness program development, using evidence-based strategies that have been proven to improve health and well-being.

We also believe that customized solutions are key to success, and we work closely with each client to develop a plan that meets their specific needs and goals.

Additionally, we provide regular progress reports and metrics to track the effectiveness of our services and ensure that we’re making a positive impact.

Our consulting services are designed to be flexible and adaptable, so they can be integrated seamlessly into your existing workplace culture and infrastructure. 

We understand that every organization is unique, and we work closely with our clients to develop a plan that works for their specific needs and environment.

Whether you’re looking for a comprehensive wellness program or a few targeted initiatives, we have the expertise and experience to create a solution that fits seamlessly into your workplace and supports the health and well-being of your employees.

We understand that investing in health is essential for long-term success, both personally and professionally. That’s why we offer a range of services and packages to suit different budgets and needs. 

While the specific cost of our services will depend on the package or service you choose, we’re committed to providing the highest quality services. 

We also offer a free consultation to discuss your specific needs and goals, and to provide a personalized quote for our services. 

During this consultation, we’ll take the time to understand your unique situation and develop a plan that meets your needs and fits your budget.
Investing in your health and well-being is an investment in your future, and we’re here to support you every step of the way.

To get started, complete a Consultation Inquiry Form to schedule a 30 minute consultation call.  During this call, we learn more about your needs and goals and discuss the best plan of action to help you achieve your desired goals.