We are dedicated to transforming the way people think about and approach health and wellness.

Our mission is to empower individuals and organizations to prioritize their well-being and achieve their full potential, by providing personalized, evidence-based coaching and consulting services.

We believe that by nurturing our mind, body, and spirit, we can achieve greatness and thrive in today’s fast-paced, stressful world.

Our vision is to create a world where health and wellness are not just aspirations, but a fundamental part of everyday life.

We strive to inspire and support individuals and organizations to take control of their health and well-being, and to create a culture of wellness that benefits everyone.
By promoting balance, resilience, and self-care, we believe that we can help people live happier, healthier, and more fulfilling lives.
We’re committed to leading by example and to continuously learning and growing, so we can provide the best possible services to our clients.
By working together, we can create a world where health and wellness are prioritized and celebrated, and where everyone has the tools and support they need to thrive.

A note from our CEO

I know firsthand the challenges of striving for success while neglecting one's health and well-being.

I was once where many of our clients are today – stressed, overextended, and sacrificing sleep and self-care in the pursuit of professional goals. This took a serious toll on my physical and mental health, and I eventually found myself in the hospital, facing the consequences of neglecting my own needs.
It was this experience that inspired me to create Nourished Life Coaching & Consulting. I wanted to help others avoid the same pitfalls and achieve their goals in a way that prioritized their well-being and fostered long-term sustainability.
With over a decade of coaching, personal training, nutrition, and corporate experience, it is my mission to help people embrace a lifestyle that allows them to be the healthiest, happiest, and most fulfilled versions of themselves. 
– Allison Tibbs
CEO of Nourished Life Coaching & Consulting

Client Testimonials

"The strategies that Allison shared with me were so simple but made a BIG difference!"
"It really started with the mindset work and then building a new framework for my workouts & food, then helping me prioritize self-care and my mental health."
"I truly believe there is nothing Allison can't do. Anyone who comes in contact with her leaves feeling like a better version of themselves."